Sound Bath by Virgin Active:
World Sleep Day, March 13, 2026

There is a silence that is not absence. It is fullness.

On March 13, 2026, on the occasion of world sleep day, le Terme De Montel an entire day is dedicated to the oldest ritual: relax as a conscious act of self-care. In a world that never stops producing noise, returning to silence is a revolutionary act. And silence, when it vibrates, becomes a sound that heals.

The experience

In partnership with Virgin Active,Terme De Montel reserved for their guests small sessions of Sound Bath inside the thermal spaces, an immersive journey with the frequencies of gongs, tibetan singing bowls, and ancient instruments that resonate with the deepest layers of body and mind. Vibrations flow through water, warmth, and air, allowing the nervous system to gently slow down.
ension dissolves. When combined with the thermal circuit, this experience amplifies the restorative effects of the thermal waters and the soothing warmth of the saunas.
Wellness rituals available exclusively for Terme De Montel guests.

Hours of operation

Sessions are held in the Back of Hammam Area and are complimentary by booking on site, each lasting 30 minutes.
Time slots: 11:30 AM, 2:30 PM, 3:30 PM

The philosophy

La world sleep day It is a collective reminder: rest is not a luxury, it is a necessity.
And most importantly, it is something to be learned, practiced, and cultivated.

At De Montel, the care of sleep begins long before the pillow. It begins in the water, in the steam, in the silence that is intentionally inhabited. It begins the moment you choose to slow down.