Every ritual is a sequence.
Before, during and after.
Warmth, coolness, fresh air, water, light: at Terme De Montel, wellbeing becomes a physical, sensory and transformative experience.
It’s not just about relaxation.
A new way to experience your time.
The wellness rituals at Terme De Montel
Wellness rituals are what make the Terme De Montel experience truly your own.
Multisensory rituals led by expert Meister, to purify, rejuvenate, restore balance or simply let yourself go.
Included every day as part of the Terme De Montel experience. From the Spring: your path to rejuvenation in Milan.
The wellness rituals at Terme De Montel
Wellness rituals are what make the Terme De Montel experience truly your own.
Multisensory rituals led by expert Meister, to purify, rejuvenate, restore balance or simply let yourself go.
Included every day as part of the Terme De Montel experience. From the Spring: your path to rejuvenation in Milan.
+ 100 WELLNESS RITUALS A WEEK
ALWAYS INCLUDED IN THE ENTRANCE TICKET
BOOK THEM DIRECTLY AT THE RITUALS LIBRARY IN THE CENTRE
What do you need?
COLD
HOT
STEAM
WATER
Body Rituals
If your body feels tense, choose a Body ritual. Heat, steam and movement help to relax your muscles, stimulate circulation and promote detoxification. You’ll feel lighter and experience a surge of new energy
Aufguss
Guided rituals in which steam fills the room intensely,
accompanied by harmonious movements and exquisite aromatic essences that enhance the warmth, creating a unique multi-sensory experience.
Benefits
- Muscle relaxation
- Sensory Awakening
Where
Sauna: The Rituals
Russian Banja Sauna
15 mins.
ELEMENT
INTENSITY
Nordic Experience
A guided ritual inspired by the ancient Nordic tradition of the Banja. Warmth,
Aromatic scents and venik (birch and eucalyptus twigs) release steam, whilst the coolness of the ice balls rounds off the experience.
A invigorating and rejuvenating ritual, in which every breath is an encounter with nature.
Benefits
- Energising
- Restores the body’s balance
Where
Russian Banja Sauna
15 mins.
ELEMENT
INTENSITY
Body Rituals
If your body feels tense, choose a Body ritual. Heat, steam and movement help to relax your muscles, stimulate circulation and promote detoxification. You’ll feel lighter and experience a surge of new energy
Aufguss
Guided rituals in which steam fills the room intensely,
accompanied by harmonious movements and exquisite aromatic essences that enhance the warmth, creating a unique multi-sensory experience.
Benefits
- Muscle relaxation
- Sensory Awakening
Where
Il Respiro Sauna
Russian Banja Sauna
15 mins.
ELEMENT
INTENSITY
Nordic Experience
A guided ritual inspired by the ancient Nordic tradition of the Banja. Warmth,
Aromatic scents and venik (birch and eucalyptus twigs) release steam, whilst the coolness of the ice balls rounds off the experience.
A invigorating and rejuvenating ritual, in which every breath is an encounter with nature.
Benefits
- Energising
- Restores the body’s balance
Where
Russian Banja Sauna
15 mins.
ELEMENT
INTENSITY
Mind Rituals
If your mind is racing, choose a Mind ritual. Sounds, vibrations and guided pauses help to slow the flow of thoughts, reduce tension and promote concentration and deep calm.
Sound Bath
A guided ritual in which the vibrations of Tibetan bells and the enveloping sound
The sound of the gong accompanies your breathing on a journey of complete relaxation.
Sound relieves tension and brings the body into a state of deep tranquillity,
turning the sauna into an immersive experience that rejuvenates you from within.
Benefits
- Slow down your thoughts
- Silence
- Total relaxation
Where
Russian Banja Sauna
15 mins.
ELEMENT
INTENSITY
Beauty Rituals
If you want your skin to glow, choose a beauty routine. Treatments to cleanse, moisturise and revitalise your skin.
Savonage
A ritual in which a soft lather of soap envelops the skin in the steam of the hammam, with slow, gentle movements, for a pampering experience that leaves the skin soft and the body relaxed.
Benefits
- Energising
- Restores the body’s balance
Where
Russian Banja Sauna
15 mins.
ELEMENT
INTENSITY
Saturnia Mud
A treatment inspired by the thermal traditions of Saturnia, in which a facial mud treatment revitalises the skin. Thanks to its extraordinary purifying and soothing properties, the skin becomes soft and radiant, offering an authentic experience.
Benefits
- Purifying action
- Soothing effect
Where
Russian Banja Sauna
15 mins.
ELEMENT
INTENSITY
Body Scrub
A treatment in which sea salts have a smoothing effect and blend with the warmth of the steam to create a rich, fragrant experience that reawakens the skin’s natural radiance, leaving it smooth and soft.
Benefits
- Cell turnover
- Smooth, soft skin
Where
Steam Bath
15 mins.
ELEMENT
INTENSITY
Facial Relaxation
A facial treatment in which Terme di Saturnia products are combined with the warmth of the sauna, offering a moment of deep hydration and leaving the skin feeling softer to the touch
Benefits
- Deep hydration
- Relaxed Face
Where
Russian Banja Sauna
15 mins.
ELEMENT
INTENSITY
Signature Rituals
Terme De Montel rituals for an exclusive experience of balance, relaxation, contrast and lasting wellbeing.
Ice and Fire
A guided ritual in which breathing prepares you for immersion in the cold pool, followed by the enveloping warmth of the sauna: two extremes that blend into an intense experience, capable of restoring energy and giving you a new lease of life.
Benefits
- Energising effect
- Toning effect
Where
Il Refrigerio Thermal Bath
20 mins.
ELEMENT
INTENSITY
Floating Sound Bath
A guided ritual in the salt water bath, where the body floats whilst delicate sounds fill the space. The water supports and rejuvenates, whilst gentle stretching awakens the body and releases tension. A unique sensory experience, designed to help you let go of all your thoughts
Benefits
- Slow down your thoughts
- Silence
- Total relaxation
Where
Russian Banja Sauna
15 mins.
ELEMENT
INTENSITY
Skin Analyser
An exclusive treatment reserved for guests with a Morning Rituals pass.
An experience that guides every guest on a journey of self-discovery: with a personalised skincare analysis and a skin booster for a revitalising start to the day.
Benefits
- Personalised skin analysis
Where
La Stalla Hall
15 mins.
